Harmony Within
A Nervous System Reset & Energy Healing Mentorship Program for Women Ready to Step Into Their Power
This is not another self-help course.
It’s a return to the real you.
Harmony Within is a 4-month nervous system reset and energy healing mentorship for women ready to feel clear, calm, and fully themselves again.
This private coaching experience is offered virtually or in a hybrid format for those local to the Seacoast area. Whether you’re navigating anxiety, burnout, or a deep inner knowing that something needs to shift, this program offers the tools, support, and steady guidance to help you regulate, recalibrate, and rise.
If you’re craving more than mindset work or quick-fix strategies, if you want to feel safe, empowered, and at home in your own body again – then you’re in the right place.
You don’t need fixing. You need space to reconnect with your power.
About the Program
This 4-month experience blends intuitive coaching, energetic healing, and trauma-aware nervous system work in a rhythm that supports real transformation without overwhelm. What you’ll receive:
✨ 1:1 Coaching Calls with Rebecca — Weekly for the first 3 weeks of each month
✨ Integration weeks — The final week of each month is reserved for rest, reflection,
and practice
✨ Voxer Support between Sessions — Ongoing access for voice/text support when you need it most
✨ Hybrid or Virtual format — Join from anywhere, or combine virtual and person
sessions if you’re local
What's Included
You'll learn how to:
This program is anchored in Rebecca’s signature Five Pillars of Transformation, a soulful, step-by-step approach to self-healing that meets you where you are and gently supports where you’re going. Each one holds space for a different part of your healing:
— Release: Clearing old patterns and energetic weight
— Reconnect: Reconnecting with your body’s signals and needs
— Regulate: Building emotional resilience and energetic coherence
— Remember: Trusting your intuition and your voice again
— Rise: Stepping into the version of you that already knows what’s next
This work is meant to be lived, not just learned. It’s steady, sustainable, and designed to create lasting change.
The Five Pillars of Harmony Within
The Five Pillars of Harmony Within
The Five Pillars of Harmony Within
Is This Program for You?
This program is for the woman who feels stuck, anxious, or emotionally exhausted, is tired of trying to heal in spaces that don’t feel safe or personal, has tried other programs but needs something more embodied and intuitive, wants to feel clear, confident, and connected to her truth and is ready to be supported and guided without judgment. If you’re ready to rise into your next chapter—not by pushing harder, but by focusing inward—this is for you.
“Rebecca is so easy to talk to, and open to each individual's needs. She caters to us all differently and I believe that is one of the best parts of Soul Food Health and Wellness.”
- C.D.
“If you're looking for guidance and solutions to achieve your personal wellness goals, Rebecca and Soul Food Health and Wellness are your answers.”
- S.P.
"Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach."
-L.N.
"I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her. I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power [...]."
-L.N.
“I never thought I’d see the day where I could set boundaries and actually stick to them. Thank you for reminding me I deserve to be a priority. Your guidance has been life-changing.”
- M.J.
“I was lost, overwhelmed, and stuck in the same cycle for years. Thank you for seeing the potential in me, even when I couldn’t. I’ve never felt this clear, grounded, and genuinely happy. I owe this to you.”
- T.D.
“You saw through the chaos and helped me find my center. I never realized how much weight I was carrying until you helped me let it go. I’m finally breathing again, and it feels incredible.”
- C.M.
“Thank you for helping me navigate my darkest days. You believed in me when I didn’t, and now I’m standing stronger than ever. Your support and wisdom have been a light in my life.”
- P.H.
“I used to run on autopilot, but now I wake up every day with intention and purpose. Thank you for helping me find my spark again. I’m forever grateful.”
- M.R.
“I can’t believe how much my life has changed in just a few months. From feeling invisible to confidently stepping into my power—thank you for helping me find my voice and trust it.”
- A.D.
“Your ability to see right through my excuses and call me out with love is exactly what I needed. I’m not just surviving anymore—I’m thriving, and I couldn’t have done it without you.”
- J.T.
“Thank you for guiding me through my cocoon era. I finally understand what true transformation feels like, and it’s more beautiful than I ever imagined. I’m so grateful to have you by my side.”
- S.D.
“For years, I kept chasing quick fixes, but nothing ever stuck. You taught me how to heal, not just cover up the wounds. Now I’m living a life I’m proud of, and I have you to thank for that.”
- R.A.
“I was drowning in self-doubt, but you helped me see the magic I’ve had inside me all along. I’m so proud of how far I’ve come, and I couldn’t have done it without your endless support.”
- D.C.
Kind Words
Investment
This work is deep—and so is the value it offers. You can choose the payment option that works best for you:
No matter which you choose, you receive full access to all sessions, integration support, and between-session communication. If you have questions about payment plans or want to talk things through, please reach out. We’re here to help you feel supported from the very first step.